top of page

"#SQUASHGOALS...It's a" Wrap

"Word of caution: This recipe is highly addicting, if you are not careful you might turn into a pumpkin." - Agnes (currently living it, since she didn't take her own advice)

Pumpkin Spice Latte Season is around the corner...

So we thought we would commemorate this very iconic moment with a recipe that we have created recently in Catto's Kitchen and that we are TOTALLY obsessing about and like OMG you will absolutely love this one! (Don't worry, this is not how we usually talk, we just thought we get into the mindset of a Basic B...Witch, of course).


Ingredients - Pumpkin Goat Cheese Wrap /

1 serving


  • 1/2 Avocado

  • 2 slices of Goat Cheese (~36g) - alternative: 100g Cottage Cheese

  • Juice of 1/2 lime

  • Bunch of Cilantro

  • Dash of Salt


  • Wrap of choice (we use No Fairytales but to answer your question, YES the one you like is also perfectly fine!) - alternative: your favourite slice of bread

  • Lettuce of choice

  • 250g of pumpkin


1. Hopefully you have an air fryer, otherwise this will take you a while. Simply cut a big piece of pumpkin, get rid of the seeds (or use for other stuff), cover it in oil of your choice (we use a coconut oil spray) and let it sit in the air fryer on 200°C for 15 minutes. If you are not blessed with one of the most incredible gadgets that have been invented in recent history, a conventional oven is fine.

2. In a bowl, mash the avocado, very therapeutical, add the goat cheese, lime juice, cilantro and salt and mix it baby.

3. The above avocado mixture goes on top of your wrap. You can heat it up if you like before adding the spread. Then add as much greens on top of it.

4. Last but not least, let's not forget about the star of this whole recipe...*drumroll* the pumpkin. This one goes on top of your wrap.


Now, if this is not the perfect recipe to kick off Pumpkin Spice Latte season, we don't know what is! So you better jump on this trend early, since you will be seeing it all over the place. #PSLisso2000.

Basic Bi**h Season has officially started! Tag us @Catto's_Kitchen!

Stay wicked!

27 views0 comments


bottom of page